Courtney has collected resources for sourcing food locally in DC, Northern Virginia and southern Maryland regions. More information on local  farmer's markets, co-ops, and Community Supported Agriculture's (CSA's) near you, coming soon!

How Can I Help you?

purchase locally

In addition to being a dietitian and Pilates instructor, Courtney has a passion for nutrition policy! As the Policy Chair for DCMAND and an appointed member to the Mayor's Council on Physical Fitness, Health, and Nutrition. Courtney continues to help create safe, healthy environments in which our community can live, work, learn and play.

Courtney Puidk, MS, RDN, LD

Policy matters

Head on over to the "services" page to learn more about how Courtney can help you reach your nutrition related goals, whatever they may be.

For corporate employee wellness opportunities, please contact Courtney directly.

Cultivate: a transitive verb

1 :  to prepare and use for the raising of crops

2 a :  to foster the growth of <cultivate vegetables>

   b :  to improve by labor, care, or study :  refine 

          <cultivate the mind>

3 :  further, encourage <cultivate the arts>

4 :  to seek the society of :  make friends with

      <looking for influential people to cultivate as friends>


Courtney helps clients cultivate health and a nourishing relationship with food by providing personalized resources, education and eating plans as well as encouraging regular physical activity, adequate sleep and stress reduction to improve overall quality of life.